On Tuesdays in English and on Thursdays in French, Eliot teaches briefly for 15 minutes on a topic related to our practice of Neelakantha Meditation and then we mediate together. Sessions are from 4:30pm to 5:15pm Eastern Time (US and Canada). Please email Eliot at Eliot.acuna@gmail.com if you would like to join whether online by zoom or in person at Centre Yoga Aylmer, Gatineau Quebec,